Students can be afraid their feelings will be brushed off. It is important that teachers try to avert these thoughts whenever possible. They are so absorbed in the situation and may feel they have no control over their worries. Often times it is not intentional and people who do it don’t realize they’re doing it. It’s easy to dismiss catastrophizing as over-exaggeration, but it’s not as simple as it seems. They might conclude that this means they’ll never be financially stable and will become a disappointment to the family. From there, they will start to think that failing an exam means they’re a bad student and bound to never pass, finish school, get a degree, or find a job. For example, a student might be worried that they will fail an exam. It often involves thinking and believing that you’re in a worse situation than you really are or “exaggerating” the difficulties you face. Preventing CatastrophizingĬatastrophizing is when an individual assumes that the worst will happen. If you are adopting positive reframing in the situation, you would think things like, “I need to be sure to check the weather forecast next time.” different from selective focus where you are actively thinking of ways to still carry on with the picnic but an alternative indoor venue. Instead of focusing on the unfortunate event, shift the focus to thinking about ways to improve the situation.įor instance, the class organized a picnic but suddenly it started raining heavily. Selective focus is when you still have the chance to turn the ship around and make things better. Like not winning in a contest or getting bad grades on a past test. This may sound similar to Positive Reframing but that is when you can’t change the incident. Instead of focusing on the bad, teach students to focus primarily on thoughts and events that lead to action-oriented solutions. As the saying goes, every cloud has a silver lining. You can reframe any failure or unpleasant event as a positive. Seize the opportunity by promoting the perspective that they did well in the other subjects and participating in the competition is actually great preparation for better future performance. A student who received bad grades for a certain subject or did not win a recent competition may feel let down. Teachers can challenge students to seek positive ways of evaluating an event. Promoting optimism includes encouraging positive self-talk, encouraging your students to try out something new, teaching them to help others and appreciate them, and seeking joy even if they feel they can’t find it. You and your fellow teachers can do this. Promoting realistic optimism in the classroom helps them to have positive role models. Helping your students to be optimistic helps them to conquer obstacles and face any challenges in the future. Now that schools have been operating normally again, it is more important now than ever for school leaders to ensure the welfare of their students. Schools have been under enormous pressure to ensure that education for the students had as little disruption as possible when the Covid-19 outbreak began. Sometimes we can’t help but focus on the negative even when they are insignificant compared to other positive instances. Why don’t we focus on having optimism? You are not alone, it’s our nature to fixate on bad news, a phenomenon known to psychologists as negativity bias. You will receive your registration code when your payment is received.As human beings, we tend to give more importance to negative experiences than to positive or neutral experiences. Your purchase order is for your internal use only. You should send your check to the address on the invoice. Next click the View Invoice button to show a PDF of your invoice. To pay with a check or purchase order, choose the invoice payment method. You can pay using a credit card, PayPal, Amazon Pay, a wire transfer, a check, or a purchase order. If you have a tax exempt ID, click Tax Exempt at the top and enter your tax exempt ID. Your license will be in the name of your district or university. When purchasing a district license, please enter your district or university name in the company field. Your license will be in the name of your school. To purchase a license to use the web app or the desktop version of Gradekeeper, choose the license you want: When purchasing a school license, please enter your school name in the company field. The iPad app, iPhone app, and Android app must be purchased separately. These licenses are for the web app and for the desktop version of Gradekeeper. A district license is $500 and allows everyone in your school district or university to use Gradekeeper. A school license is $100 and allows everyone at your school or university department to use Gradekeeper. A single license is $20 and allows you to use Gradekeeper. Purchase Gradekeeper If you already have a license, visit the download page.
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